“Holistic Wellness refers to the healing of the whole person, who is made up of interdependent parts (e.g., the mind, body, and spirit)…”
— The American Holistic Health Association
Picture this. Another morning in your life. You wake up like a cheerful five-year-old, no worries, no pain, nothing to squeeze your face about, and you are all cock-a-hoop.
There’s no one coming to remind you about an unpaid loan, no dentist to visit (or toothaches to pass a second on), no shenanigans intruding your life. You are all-around in your dream world—a place you’ve always wanted to be, affording everything you’ve always wanted since childhood.
That’s the result holistic wellness preaches. It tells the idea that a person can be completely healed physically, emotionally, socially, spiritually, intellectually, occupationally, financially, and environmentally (hint: you will see how all of these intersects with each other to give holistic wellness).
See how guidingwellness.com defines holistic wellness:
“Holistic Health is an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how they interact with their environment. It emphasizes the connection of mind, body, and spirit.”
The truth is everyone desires this kind of life. We all want to wake up to bright mornings full of energy and vigor and rest in our beds after having a delightful evening with a significant other. We want to know what it means to live a life directed by the definition of Holistic Wellness.
Today, you will enter a conversation about your whole being. one that speaks not merely about the lifestyle we term holistic but include sizeable practical steps to achieve a state of holistic wellness.
You will also see how being financially well can make your journey towards achieving holistic wellness easier.
Knute Rockne is a recognized Norwegian-American footballer and coach. One time during an interview, he made a statement that was so powerful it found its way into actual wall decals. Here it is:
“One man practicing sportsmanship is far better than 50 preaching it.”
What you are about to read would come off as mere information if you take it as just that. Or with practice, it could help you begin a profiting journey into a state of Holistic Wellness.
For example, anyone who is sick or suffering from a disease is not having a lovely time on the warm beaches of holistic physical wellness. Right?
Your ability to perform at top-notch conditions, has a fantastic body mass index, enjoy healthy cholesterol levels, blood pressure, salubrious body organs, active muscles, and other vital physical health components make up the pieces for physical holistic wellness.
A physically well person has a well-balanced set of stamina, endurance, and strength.
Here are a few ways to achieve physical wellness:
✓ Exercise. Some health experts would tell you even a 30-minute walk daily will help set your muscles and organs in good shape. And they are right.
When asked, here’s what Jack Lalanne, the sportsman, said about Exercise, Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom.
✓ Eat Healthy Meals and Avoid Skipping Meals
✓ Flee from Excess Drug Use
✓ Get at least 6 – 8 hours of sound sleep.
Have you ever watched someone who has little control over their anger make a performance? Did you see how they were all fierce, cutthroat, rough, and savage?
Emotional wellness is about control – being able to sense a growing emotional tension about a situation and then control whatever emotions may come with it. It is finding the strength to think logically when emotional outbursts may be understandable. Think of it like exercising control over your reactions to life in general.
You see, emotional well-being is a cornerstone for holistic wellness. Why? Your reaction to life controls your results. Angry? Happy? Anxious? Nervous? These emotions make you act a certain way or exhibit a particular attitude that gets you either the results you want to fight against those results.
Some experts have defined a term for emotional control or regulation — compartmentalization. It is possessing the willpower to detach yourself (or thoughts) from what you currently feel, intending to make only the right decisions.
As humans, it is practically impossible to get rid of all emotions. After all, emotions make us humans; else, you’d be nothing short of a computer program in an aluminum casing.
A couple of ways you could build emotional control or regulation are understanding what makes you emotional or even where you are on the emotional gauge.
✓ Do you find yourself experiencing excessive emotional outbursts, or do you feel you could be doing better?
✓ Have you developed consciousness for when you find your control slipping? It would also help take a retrospective look into what triggers your emotions.
Your goal should be to remain calm and think logically. As with all other skills, the more you do, the better you become.
How well are your interactions with people within your cycle? Are you the one who skips meetings because they are too nervous, scared of meeting new people, or just busy?
You see, Humans are wired to be social. It is a primal characteristic. The better your interactions with people, the happier you are. Think of it this way. Remember the last time you found yourself amid a group of people with common goals? Did you find yourself jumping into every meeting with an open mind? If yes, good. The reason is that these people (or group) share your ideas and thoughts about specific issues, automatically creating that sense of belonging to the group.
Maintaining strong and healthy relationships will come a long way in helping you reach holistic wellness. Find people who challenge you to grow, not those who challenge you to humility or unhappiness.
Whether you think of spiritual wellness, as being a Christian who goes to church and studies their Bible, or a Muslim faithful who studies his Koran every day, prays five times a day and keeps his Jumah, or the practitioner of soul meditation or even a psychic, spiritual, holistic wellness is your ability to nurture the spirituality you possess as a human. Or in other words, it is the feeling you have to connect to your world, find inner peace and calm on the inside of you.
Whatever is your definition of spiritual, holistic wellness, it pays to spend time nurturing that energy. It would give you a sense of being complete — body, soul, and spirit.
Anyway, one aspect of holistic wellness you should be interested in is intellectual wellness. Because being informed, getting into the juice of new ideas, and satisfying whatever tickles our imaginative juices gives a sense of fulfillment which is the goal of practicing holistic wellness.
For most people, finding out new ideas and engaging in discourse that boosts their imaginations and promotes deep thinking — generally, increasing intellect, — gives the feeling of fulfillment. For some still, this feeling may come through books, or learning new skills, going on adventures or expeditions, or even engaging in something risky, something people would assume is foolish. Just like spirituality, most people express intellect in diverse ways, which means you are at liberty to find what suits you and make progress towards it.
Learning about new concepts helps us think in new ways and presents us with excellent life opportunities and relationships.
Exposure to new ideas and practices is another path to experiencing holistic wellness.
Find something you are curious about, something you’ve always wanted to know more about and explore.
Occupational wellness talks about the satisfaction you derive from working every day on your job. If there’s a boss that continuously makes you feel discouraged or depressed. you already know occupational wellness is not within reach. If there’s a working one level ahead of you that uses their free time to frustrate your efforts, occupational wellness is not your reality.
People who experience this side of holistic wellness enjoy every day in their jobs and would give their all to keep getting the job’s benefits. Occupational wellness intersects with other pillars of holistic wellness and leads to a more complete and structured life.
Still, there’s one thing you should know. While the above paints a picture of the perfect kind of job — the type we all dream about, — know that you will have tough days. No matter how fulfilling it is, no job will not eventually present a challenge. Emotional wellness (a type of holistic wellness) will help you navigate through the toughs. And hurdles that show up as you give your energy towards providing the best results in your workplace.
In summary, find a job where you feel a sense of purpose, and even if it doesn’t give that feeling at the beginning, it may do so with time. It may surprise you to see how many opportunities will present themselves to you as you go on and about your business.
Environmental wellness is a type of holistic wellness at the core of your holistic wellness journey. If you desire to feel the complete wholeness promised by practitioners of a holistic lifestyle, then your environment is essential.
From the space within your room to your apartment’s surroundings, your environment should give you a sense of peace and present a homely calm you may not find elsewhere. After all, it is your home, so it should feel like one.
When you step into your place of dwelling, how do you feel? Alive? Uneasy?
Create an environment your body and mind love as you strive towards holistic wellness.
How can you grow your intellect, build better relationships, create a welcoming environment, feed, enjoy physical well-being without even the smallest amount of money?
Financial freedom makes achieving holistic wellness easier. When you can afford your basic survival needs and more and do not have to live paycheck to paycheck. Hoping for the next raise or promotion to better your lifestyle, you have entered into a state of financial wellness.
Financial wellness is about how stable you are financial. It talks about how well off you are with loans and debts and other financial burdens that hold a lot of weight. It sits close to emotional wellness by importance because the more emotionally OK you are, the easier it is to think about new ways to make money. GuardianWealth financial wellness program is a great place to start. What’s awesome about the program is its highly customizable and offers you a lifelong learner process to achieving financial wellness. By covering the 3 pillars of financial wellness,
Being financially well is essential to your holistic wellness journey. More money translates to more opportunities to make choices that improve your life and your entire well-being.
Why do most people hate movie spoilers? Because it ruins the experience of discovering what happens to our favorite characters, it takes the fun out of satisfying our curiosity and enjoyment.
Think of holistic wellness as a movie you heard about recently. Then think of this article as a teaser — not a spoiler, but a teaser — something that draws you in, makes you want to look.
Finally, take the step to watch this movie titled holistic wellness. You will see how you’ve been living steps away from fulfillment and peace in your world.
If you are interested in taking your finances from shaky to stable, guardian wealth offers a financial wellness solution customized for your needs. We help everyday people go from living paychecks to paychecks and growing their money with time.